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BMR Calculator

Calculate Basal Metabolic Rate, calories your body burns at rest.

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Find your Basal Metabolic Rate (BMR), the number of calories your body needs to maintain basic functions like breathing, circulation and cell production while at rest. Uses the Mifflin-St Jeor formula. Useful as a base for any nutrition plan.

BMR Calculator
Your Basal Metabolic Rate (BMR)
1649 kcal/day
Calories your body burns at complete rest
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How to use the BMR Calculator

  1. Choose metric or imperial units.
  2. Enter your age, gender, height and weight.
  3. View your BMR, calories burned per day at complete rest.

Frequently Asked Questions

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